In our article we will tell you aboutsome products, whohelp men increase their potencyand also onproducts to abandon. . . Also consider,how to eat foodso they bringmaximum benefit for your male health. . .
A good power is a pledge of a good general state of a man; in its absence, men feel morally depressed, which leads to many health problems. Normal sex life is a very important part of a man's life, if something is wrong with a man's sex life it is reflected in all spheres of his life. With sexual disorders, self-doubt appears, which leads to poor performance at work, irritability and, as a result, quarrels and scandals, against which families often separate.
In order to prevent this from happening, you need to regularly maintain your male health. To do this, you can use all-natural and natural remedies that will not affect your health and will not only help you maintain male strength at the right level, but also strengthen the whole body.
Foods to maintain and increase potency
Male potency directly depends on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, he should not be expected to be "fit" as a man until old age. Heavily fried foods have a very negative effect on human health.
- Frequent alcohol consumption also negatively affects men's health. Especially dangerous nowadays to drink beer, it is often chosen cheap and low-quality, which contains many different chemicals - such a drink, in principle, can not have a positive effect on health, and more on the reproductive system.
- Excessive alcohol consumption will also have a bad effect on your sex life. I think many men have noticed how alcohol intoxication leads to inability to have sex, and over the years such a hobby will lead to complete sexual impotence by the age of 40years, and even earlier, if you are very interested in alcohol. on a regular basis. So, dear men, before drinking, think about which process you prefer.
- Frequent consumption of smoked meats significantly reduces sexual strength, especially since nowadays you will rarely find natural smoked products on store shelves. Such food over time leads to the formation of plaque on the walls of blood vessels, which in turn will lead to poor blood circulation to the genitals and, as a result, impotence.
- Smoking - cigarettes are definitely not a food product, but looking at some men it looks like they really do eat them. Large amounts of cigarettes lead to total impotence by the age of 50. Many will talk about how their grandfather smoked when he was 95 years old and loved women until he was 80. Of course this fact takes place, but then, my dear men, let's consider what your grand-fathers smoked and what you smoke now. Nowadays, you will hardly find natural tobacco in cigarettes anymore, around 70% of the content of a cigarette is various impurities, and all of this is saturated with chemistry for the fastest burning and increase ofthe urge to smoke. And just like that, not only your cigarettes burn fast, but also your sex life.
What you need to eat to maintain your potency
Now let's move on to the nice and tasty part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the right level for as long as possible.
Nuts for potency
It is a product that contains a lot of iodine, vitamins and minerals which are very necessary for your genitals. It is advisable to consume at least 2 nuts per day, it is better to eat 4 nuts per day.
To increase sexual strength, you need to eat nuts with honey. For this, nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is advisable to wash it with milk to enhance the effect. The best time to consume is in the morning and evening.
Grenade for power
Pomegranate is incredibly useful for men. It improves blood circulation and increases blood flow to the genitals. You can just regularly eat this delicious as a preventative measure while you are still young and full of energy, but it is recommended for men after 40 years to drink 1 glass of pomegranate juice twice a year, 1 glass a day for amonth. If you have already started having potency issues and your body periodically lets you down, you will feel the results in a month. Your blood flow will increase which will improve your erection. Also, increased blood flow to the genitals will help eliminate flaccid penis syndrome. After such delicious treatment, not only will the erection improve, but the penis will also be more elastic during erection.
Turnip for power
This root vegetable is excellent for combating sexual dysfunction. You can eat it fresh, if you don't really like it you can mask it in salads. If you already need not only prevention, but specifically treatment, then you need to cook it in milk. Cooked turnip will help you regain your masculine strength as quickly as possible.
Carrots for potency
This orange girlfriend will help you cope with problems in bed. This tough root vegetable will make your penis just as strong and elastic. It can be eaten whole by crunching carrots between meals, but it is best consumed as a juice. Drinking such juice is necessary for 0, 5 cups three times a day, 20 minutes after a meal. Usually, you just won't eat it in the required amount, so it's best to juice it.
Banana and kefir for potency
These two products should be combined into a delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, mash a banana in a glass or chop it in a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake every day in the morning, you can also drink it before training if you go to the gym.
Such a cocktail is generally only a godsend for men, it can be consumed at any age. Banana helps to prolong the duration of intercourse, if you use it often, you can solve the problem of a quick "finish". Fermented milk product will improve your reproductive function and increase sperm count and the quality of your orgasm. This cocktail should therefore be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac which in turn improves sexual desire. Among seafood, preference should be given to crayfish, rapa, mackerel, oysters and squid. All of these foods have very positive effects on men's health. By consuming these products regularly, you will get a stable and regular erection, the duration of sexual intercourse will increase, orgasm and reproductive functions will increase.
To achieve the result, oysters should be eaten only raw.
Crayfish, rapanas and squid are eaten boiled with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer give this effect.
Honey for potency
Everyone knows that honey is good for you, and how is it good for people? Not many people know this, but honey is also a natural aphrodisiac. It increases potency and intensifies desire. In order for your evening and your night to pass on "Hooray! " You need to add a tablespoon of honey to a glass of red wine and mix it well. Add honey in this way every time to wine, and you will be convinced of its effectiveness, and you will not be able to hate the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for power
The pumpkin is a very affordable product. It is necessary to use seeds for potency, but only raw, fried, they lose their properties. They contain a lot of useful zinc for men, which greatly increases the potency. If you use them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and the potency is very bad, you need to apply pumpkin seed oil. It is used in the form of microclysters of 100 grams morning and evening. This procedure will help restore the prostate.
Ginger for potency
This root vegetable is incredibly useful for men of all ages. It can be used both as a prophylaxis and for the treatment of sexual dysfunctions. It perfectly improves blood flow throughout the body and of course improves blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be eaten in any form, it is eaten fresh, pickled or as a dry powder, adding it to various dishes. In all of these types, it acts on the body in the same way. Consuming ginger will help improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic, and for good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who like garlic and consume it regularly are much less likely to experience sexual problems and are less likely to experience a decrease in potency before the age of 50. Garlic is an excellent remedy for the prevention of prostate disease. After consuming garlic, it is recommended to drink a glass of milk, this will enhance the effect and remove the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just need to use it. Not many people know this, but celery contains in its composition a hormone that is responsible for sexual attraction to women, which becomes more and more important over the years.
Celery is best eaten fresh. If you don't really like it, just dress it up in whatever salad you like. All parts of celery and one of its varieties are used in food.
Tomatoes for potency
Tomatoes are not only a delicious vegetable, but also very useful for the sex glands of men, they improve their function, which helps to improve the general functioning of the genitals.
It is necessary to eat tomatoes for men's health, not in the fresh form to which we are accustomed. Before eating, tomatoes should be cooked or baked in the oven. In addition, for these purposes, the usual boiled tomato juice, which we are used to harvesting for the winter, is well suited. So if your wife has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for power
It turns out that scrambled eggs or scrambled eggs loved by all men are not only tasty and quick food, but also very healthy. Eggs of all kinds have a positive effect on sperm production. The proteins in eggs affect the quality of sperm, and the vitamins and minerals in the yolks improve male strength.
Quail eggs are recommended to be eaten raw, as they are more beneficial. But chicken, on the contrary, is more useful in its finished form.
Not many people know that onions enhance the beneficial properties of eggs. Therefore, adding onions to an omelet will result in a healthier product.
Fruits and vegetables for potency
All fruits and vegetables will undoubtedly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your general health is normal, men will be in great shape for many years.
Dairy products
Any fermented milk product has a positive effect on men's health. Fermented milk products increase the reproductive functions of the body, which is especially useful for young men who are planning to have children. Especially useful are kumis, sour cream, yogurt, hard cheese and cottage cheese. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will definitely affect the quality of your orgasm.
Eat well and remain a man always and in all situations!